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December 24, 2020 3 min read

6 Podcasts on Body Positivity and Body Image We Recommend

Whether you’re on the way to work, relaxing, cooking, or just wanting background noise, podcasts are a great way to listen to topics you’re interested in.  

Body positive podcasts help to encourage and remind ourselves about self-love and acceptance. It’s great to listen to a body positive podcast in the morning to make you feel motivated and confident throughout the day. 

Scroll down for a list of our favourites:

She’s All Fat: A Fat Positive Podcast

Self described as, “The podcast for fat activism, radical self love, and chill vibes ONLY’, She’s All Fat is one of the most popular podcasts about body positivity.

Hosted by Sophia Carter-Kahn and April K. Quioh, it doesn't shy away from talking about big issues while also remaining entertaining and insightful. Conversations about fat ethical fashion, the politics around sizing and fat visibility are only some of the topics covered on the podcast!

The show also does deep-dives into pop culture and relevant news as well as interviews with other content creators, designers, writers and more.

Listen to She's All Fat on Apple PodcastsSpotifyGoogle Play and Stitcher

Body Kindness

Hosted by Rebecca Scritchfield, a registered dietitian nutritionist and certified exercise physiologist, the Body Kindness podcast aims to redefine what it means to be healthy by focusing on well-being rather than weight loss.

An incredibly informative podcast, Rebecca talks to her guests about the influences that "keep you stuck in your diet prison" and how you can break free and practice self care. She's covered topics like fat activism, intuitive eating, sexual health and weight stigma.

Listen to Body Kindness on Apple Podcasts  SpotifyLibsyn and Stitcher.

The Curvy Collective

Host, Claire Hammill, describes her podcast as a, “place where women come together to learn that their worth is not dependent on the size of their body.” A Self-Love Coach, Claire created the podcast to help women love and accept themselves.

Every episode is full of encouragement and inspiration as well as interviews with therapists, influencers, authors and other self-help coaches. Claire also has shorter episodes where she shares her experiences about her own body positivity journey, her anxieties and her goals.

Listen to The Curvy Collective on SpotifyApple PodcastsOwlTail and Podcast Addict.

The Body Image Podcast

The Body Image Podcast (formerly Heart Space Podcast) is about body image, body positivity and what it takes to make peace with our bodies. Hosted by registered dietitian, nutrition therapist and certified intuitive eating counsellor, Corinne Dobbas, whose goal is to help people with their relationship with food, their body image concerns and how they can take care of themselves.

Every episode, Corinne talks to an expert about their own experiences and advice on a range of topics including, mental health, body and size acceptance, self-compassion, rejecting diet culture and more. 

Listen to The Body Image Podcast on SpotifyApple PodcastsGoogle Podcasts and Stitcher.

The F*ck It Diet

Hosted by writer, humourist and ex-professional actress and singer, Caroline Donner, The F*ck It Diet is a podcast for recovering chronic dieters that is completely free from diet culture. 

Caroline believes that 'eating should be easy' and talks to a range of experts, practitioners, reads your stories, answers listener questions and talks about her own experiences with diet culture and getting out of the diet cycle.

The tone of the podcast is very casual and friendly, making it seem like you're listening to your friends talk!

Listen to The F*ck It Diet on Apple PodcastsStitcherSpotify and Google Podcasts.

Eat The Rules

Host Summer Innanen is a body image expert and professionally trained coach that specialises in body image, self worth and confidence. Every episode, she gives listeners practical advice and shares her own experiences as a way to help.

Another incredibly informative and educational podcast, she interviews experts to talk about topics like body shame, societal standards, the anti-diet movement, fat positivity, eating disorder recovery, health at every size and more. 

Listen to Eat The Rules on SpotifyApple PodcastsOwlTail and Stitcher.

For more body positive content check out How to Be a Body Positive Activist in 5 Steps and10 Inspiring Body Acceptance Body Positivity Quotes.

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